1. Not all sunglasses provide UV protection, and dark lenses may offer no protection at all. Look for markings indicating compliance with New Zealand/Australian or European standards. The CE mark is a common indicator, confirming the sunglasses meet EU health and safety requirements and offer effective UV protection.
2. Don Wide-Brimmed Hats: Wearing wide-brimmed hats provides an additional layer of protection, helping to ensure UV rays don't have direct access to your eyes.
3. Time Your Outdoor Activities Wisely: Limit time outdoors when UV radiation is at its peak, typically between 10 am and 3 pm, to minimise UV exposure.
4. Start Early: Sun damage to our eyes and skin accumulates over time, it's advisable to start early and encourage children to wear sunglasses, wide-brimmed hats, and reduce outdoor exposure during peak UV hours.
5. Polarised Lenses: While polarised lenses excel at reducing glare, they don't necessarily provide sufficient UV blockage.